7 day marathon prep challenge

One week marathon training sample trial

So you signed up for a marathon! Well done. That's one of the hardest steps.

The next one is planning the long journey to get to the start line, it takes a certain degree of organisation and planning.

In this 7 day challenge you will catch a glimpse of what a typical week of marathon training will look like.

Let me take the stress out of the thinking and planning and let you focus on what you enjoy most: running!

In this 7 day program you will

  • find out what the 4 key runs to marathon training are and why they are important,
  • you will see how and why a typical week is laid out the way it is
  • you will have access to mobility, strength and recovery sessions that will help you with your journey

And as a bonus you will get the pre run dynamic mobility warm up, tips on nutrition and so much more!

Once you register you will gain immediate access to the program.

This is a great opportunity for you to figure out if this type of training works for you, it will give you tips to move onto your training and during the program I will be here to support you 100%.

Are you ready?

Sign up and get started, I promise you won't regret it!

Coach StephB

This course is closed for enrollment.

This program is good for you if:

- you are planning on training for a marathon

- you would like to get an idea of what marathon training will look like

- you are not sure whether you want to write your own training plan or work with a coach

- you need accountability and support from a coach and community

- you know you gotta get those runs in but aren't sure which to do when

- you want to get to that start line with a "zero regrets, I didn't skip a beat and I am ready to rock this!"

- you know and value the importance of different running workouts, mobility work and strength exercises

This program is not for you if:

- you don't like to have a plan

- you're training for a track & field race


This course is closed for enrollment.

Your Instructor

Coach StephB
Coach StephB

Coach StephB has over 20 years of experience in the fitness& wellness industry coaching groups and individuals.

She is a certified professional in

  • ACE nutrition for weight management and sports performance
  • ACE health & wellness
  • ACE personal trainer
  • RRCA Running Coach
  • SCW group exercise, yoga & pilates for fitness and well being;
  • FIA rehabilitation exercise specialist
  • Reiki Certified Healer Level I
  • Ballet BeFit Instructor

After overcoming a 27 year battle with bulimia, poor body image, low self esteem and working full time in corporate Steph decided it was turn to put her experience and learning into practice, in 2013 she went from instructor to coach and made it her daily mission to empower women to set themselves free from their limiting self beliefs, negative self talk, emotional eating & co, since then has worked with over thousands of women from all around the globe to enable them to unlock their true potential and truly shine their light on their beautiful horizon. Steph is an expert in balance, positivity and fulfillment, her work encompasses mind, body, spirit.

Client quote:

"Steph brings knowledge, expertise and experience to the table. In addition her multicultural background, her passion for wine (Certified Award in Wine WSET2) delivers a truly unique and refreshing perspective; I love the way she says wellness doesn't mean wine-less as well as her laugh everyday, sweat everyday philosophy, I have never been happier and I have definitely unlocked unthought potential & confidence, she is amazing and I feel amazing since working with her."

Course Curriculum

  Bonus: The Vault
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  Day 1
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  Day 2
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  Day 3
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  Day 4
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  Day 6
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  Day 7
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  Bonus - Self Care
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Frequently Asked Questions

When does the course start and finish?
Access on demand workouts & bonus content upon registration, the long runs kick off Saturday Jan 15th 2022 and the last coached sessoin is on March 19th 2022; access to the content will no longer be granted after 03/22/2022
How long do I have access to the course?
You have access to the content upon registering; once you have signed the waiver & liability form you will be able to join the on demand workouts via the facebook group; you will then have access to all the content through 03/22/2022
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us so we can find a suitable solution.

This course is closed for enrollment.