FITFAB WORKOUTS CLUB ACCESS
Unlimited access to all live classes, replays and bonus workout library
Access all LIVE virtual fitness classes delivered to you via zoom, facebook livestream and replay access in facebook as well as in your portal here; on zoom participants have the choice to have the camera on or off, no pressure :)
This combo will include the LIVE classes AND the replays; you can access the replay immediately via a private Facebook group or via this portal.
FlexiFit
The ideal workout if you are short on time but want to lift those weights and get your resistance strength training in. We do 15' strength and 15' stretch. This workout does not include a warm up, you must be warmed up prior or have taken the FusionFit class just before.
Use of dumbbells, foam roller, strap and exercise mat.
ZenFit
This is not a workout but rather a ZenOut. We typically go through some deep stretches, think yin yoga meets stretching meets relaxation. You will feel rested, restored, relaxed after this session. If you feel tense, heavy, fatigued, this session is for you.
This weekly fitness schedule is exactly what your body & mind have been craving, and with access to the replays you have no excuses. Take care of your health & fitness anywhere, anytime!
Oh and did I mention when you join you get access to a bonus workout library, bonus nutrition tips, wellness guides and seasonal recipes??
You definitely want to join this membership!!
Your Instructor
Coach StephB has over 20 years of experience in the fitness& wellness industry coaching groups and individuals.
She is a certified professional in
- ACE nutrition for weight management and sports performance
- ACE health & wellness
- ACE personal trainer
- RRCA Running Coach
- SCW group exercise, yoga & pilates for fitness and well being;
- FIA rehabilitation exercise specialist
- Reiki Certified Healer Level I
- Ballet BeFit Instructor
After overcoming a 27 year battle with bulimia, poor body image, low self esteem and working full time in corporate Steph decided it was turn to put her experience and learning into practice, in 2013 she went from instructor to coach and made it her daily mission to empower women to set themselves free from their limiting self beliefs, negative self talk, emotional eating & co, since then has worked with over thousands of women from all around the globe to enable them to unlock their true potential and truly shine their light on their beautiful horizon. Steph is an expert in balance, positivity and fulfillment, her work encompasses mind, body, spirit.
Client quote:
"Steph brings knowledge, expertise and experience to the table. In addition her multicultural background, her passion for wine (Certified Award in Wine WSET2) delivers a truly unique and refreshing perspective; I love the way she says wellness doesn't mean wine-less as well as her laugh everyday, sweat everyday philosophy, I have never been happier and I have definitely unlocked unthought potential & confidence, she is amazing and I feel amazing since working with her."