FITFAB WORKOUTS CLUB ACCESS

Unlimited access to all live classes, replays and bonus workout library

Access all LIVE virtual fitness classes delivered to you via zoom, facebook livestream and replay access in facebook as well as in your portal here; on zoom participants have the choice to have the camera on or off, no pressure :)

This combo will include the LIVE classes AND the replays; you can access the replay immediately via a private Facebook group or via this portal.

Here below you will find the description of each class, each class is 30' unless otherwise noted and is live at 12pm, if the class is pre-recorded it drops that day at 12pm and 5pm if it's a double class day

Monday:
FusionFit
This is your never miss a monday session as we do a little of everything from cardio to core to shake off the week end and shape into the week!
All bodyweight based.


FlexiFit

The ideal workout if you are short on time but want to lift those weights and get your resistance strength training in. We do 15' strength and 15' stretch. This workout does not include a warm up, you must be warmed up prior or have taken the FusionFit class just before.

Use of dumbbells, foam roller, strap and exercise mat.

Tuesday: CoreFit
Let’s work on balance, stability, mobility of the core inside & out; focus on back abs glutes and inner thigh and how they all connect together.
Mostly bodyweight based. Occasional use of bands, straps, cushion
Wednesday:
Runners Strength AKA Strength Essentials 45'
Full body strength workout using heavy to medium to light dumbbells (cans of soup, small bottles of water also work too!).

ZenFit

This is not a workout but rather a ZenOut. We typically go through some deep stretches, think yin yoga meets stretching meets relaxation. You will feel rested, restored, relaxed after this session. If you feel tense, heavy, fatigued, this session is for you.

Thursday: AbFit
This is a low impact hiit session with a focus on ABS. Mostly bodyweight, occasional use of light dumbbells.

This weekly fitness schedule is exactly what your body & mind have been craving, and with access to the replays you have no excuses. Take care of your health & fitness anywhere, anytime!

Oh and did I mention when you join you get access to a bonus workout library, bonus nutrition tips, wellness guides and seasonal recipes??

You definitely want to join this membership!!


Your Instructor


Coach StephB
Coach StephB

Coach StephB has over 20 years of experience in the fitness& wellness industry coaching groups and individuals.

She is a certified professional in

  • ACE nutrition for weight management and sports performance
  • ACE health & wellness
  • ACE personal trainer
  • RRCA Running Coach
  • SCW group exercise, yoga & pilates for fitness and well being;
  • FIA rehabilitation exercise specialist
  • Reiki Certified Healer Level I
  • Ballet BeFit Instructor

After overcoming a 27 year battle with bulimia, poor body image, low self esteem and working full time in corporate Steph decided it was turn to put her experience and learning into practice, in 2013 she went from instructor to coach and made it her daily mission to empower women to set themselves free from their limiting self beliefs, negative self talk, emotional eating & co, since then has worked with over thousands of women from all around the globe to enable them to unlock their true potential and truly shine their light on their beautiful horizon. Steph is an expert in balance, positivity and fulfillment, her work encompasses mind, body, spirit.

Client quote:

"Steph brings knowledge, expertise and experience to the table. In addition her multicultural background, her passion for wine (Certified Award in Wine WSET2) delivers a truly unique and refreshing perspective; I love the way she says wellness doesn't mean wine-less as well as her laugh everyday, sweat everyday philosophy, I have never been happier and I have definitely unlocked unthought potential & confidence, she is amazing and I feel amazing since working with her."


Course Curriculum


  Start here
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  The Vault
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  Month 1
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  Month 2
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Frequently Asked Questions


When does the class start and finish?
The class starts at 12.30pm EST and finishes at 1pm ETS, the virtual classroom will open 5 minutes before and close 10 minutes after the end of the class in case you have any questions but also to offer community building opportunities as we all tune in from different parts of the globe.
How long do I have access to the class?
You access the class based on the subscription you have chosen :)
What if I am unhappy with the course?
We would never want you to be unhappy however due to the nature of a LIVE REAL TIME digital service I am unable to offer a refund BUT I would gladly entertain feedback and see how I can make it up to you to offer you a better experience. I want you to be at ease and at peace, to be healthy and happy.

Get started now!