Road to BK

In Person Group Coaching Long Run + Virtual Mobility & Strength

FitFab Long Run Group Training with Coach StephB Jan-Mar 2022

Saturday morning group coaching long runs, strength and mobility as part of Brooklyn Half Marathon training.

This program includes

7 in person coached long runs

1 prescribed long run to do solo (map provided)

1 virtual prep session week of race

strength videos

The Vault with bonus fitness, nutrition and wellness content

All the runs start at 7.30am; 3 of the runs will take place in Brooklyn and start at 7am

Suggested distances are approximate, some runners may be prescribed a specific duration rather than a distance, others might be prescribed specific pace blocks to follow.

Workouts are rain or shine

Bag check will be possible for some of the runs.

Facebook group + Text group for shared communication, experience and any bonus content.Saturday morning coached group long runs in NYC to prepare for BK half and NYCM.

Start date: Saturday March 26th - Saturday May 21st (Race Day!) 2022

Program will include mobility, strength, access to on demand workout videos, bonus nutrition guides, coach support and course strategy.

This course is closed for enrollment.

This program is good for you if:

- you are training for a half marathon

- you need accountability and support from a coach and community

- you know you gotta get that long run in and you need to learn to pace yourself

- you want to get to that start line with a "zero regrets, I didn't skip a beat and I am ready to rock this!"

- you know and value the importance of long runs, mobility work and strength exercises

This program is not for you if:

- you prefer to train solo

- you don't like to have fun on the run


This course is closed for enrollment.

Your Instructor

Coach StephB
Coach StephB

Coach StephB has over 20 years of experience in the fitness& wellness industry coaching groups and individuals.

She is a certified professional in

  • ACE nutrition for weight management and sports performance
  • ACE health & wellness
  • ACE personal trainer
  • RRCA Running Coach
  • SCW group exercise, yoga & pilates for fitness and well being;
  • FIA rehabilitation exercise specialist
  • Reiki Certified Healer Level I
  • Ballet BeFit Instructor

After overcoming a 27 year battle with bulimia, poor body image, low self esteem and working full time in corporate Steph decided it was turn to put her experience and learning into practice, in 2013 she went from instructor to coach and made it her daily mission to empower women to set themselves free from their limiting self beliefs, negative self talk, emotional eating & co, since then has worked with over thousands of women from all around the globe to enable them to unlock their true potential and truly shine their light on their beautiful horizon. Steph is an expert in balance, positivity and fulfillment, her work encompasses mind, body, spirit.

Client quote:

"Steph brings knowledge, expertise and experience to the table. In addition her multicultural background, her passion for wine (Certified Award in Wine WSET2) delivers a truly unique and refreshing perspective; I love the way she says wellness doesn't mean wine-less as well as her laugh everyday, sweat everyday philosophy, I have never been happier and I have definitely unlocked unthought potential & confidence, she is amazing and I feel amazing since working with her."

Course Curriculum

  Week 2
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  Week 3
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  Bonus - Self Care
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  Week 4
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  Week 5
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  Week 6
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  Week 7
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  Week 8
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  Week 9 - Race Day!!
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Frequently Asked Questions

When does the course start and finish?
Access on demand workouts & bonus content upon registration, the long runs kick off Saturday Jan 15th 2022 and the last coached sessoin is on March 19th 2022; access to the content will no longer be granted after 03/22/2022
How long do I have access to the course?
You have access to the content upon registering; once you have signed the waiver & liability form you will be able to join the on demand workouts via the facebook group; you will then have access to all the content through 03/22/2022
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us so we can find a suitable solution.

This course is closed for enrollment.