Virtual personal training
8x30' private training sessions
Subscription to 8x30' private personal training sessions per month with Coach StephB via zoom.
Whether we are working towards developing endurance, strength & power for sports performance purposes or putting in the work towards leading a healthier and fitter lifestyle, these 30 minute sessions are the perfect format to get you on track to hitting your fitness & wellness goals.
Coach StephB has over 20 years of experience in the fitness industry coaching groups and individuals. She is a certified professional in
ACE nutrition for weight management and sports performance
ACE health & wellness
ACE personal trainer
RRCA Running Coach
SCW group exercise instructor: yoga & pilates for fitness and well being; Schwinn indoor cycling instructor
FIA rehabilitation exercise specialist