Virtual Training Plan
Monthly training plans delivered via the FITFABvirtuagym app
This is a monthly subscription to a personalised training plan designed by Coach StephB
Each month your training plan will be delivered via the FITFAB Virtuagym mobile app & web portal.
Whether you are working on strength, mobility, flexibility, power or sports performance the plan will be designed for YOU based on your accessible space and equipment.
Once you have signed up you will be required to fill the intake forms & fitness assessment, once the forms are returned you will be granted access to the app along with your first training plan.
There is a minimum of 3 month commitment after which you may cancel with a 30 days notice.
Looking forward to facilitating your health & fitness journey!
Coach StephB has over 20 years of experience in the fitness industry coaching groups and individuals. She is a certified professional in
ACE nutrition for weight management and sports performance
ACE health & wellness
ACE personal trainer
RRCA Running Coach
SCW group exercise instructor: yoga & pilates for fitness and well being; Schwinn indoor cycling instructor
FIA rehabilitation exercise specialist