5K Run Starter Kit
A training program to your first 5k
Whether you are new to running, returning from injury or simply in need of structure and guidance this is a 6 week training plan to run 5km.
This plan includes:
- fully detailed week by week day by day program
- weekly milestones and daily objectives
- coach running tips and suggestions
- a strength training workout to do at home or anywhere: no equipment needed!
- a stretching routine to do after your run
And you get extra BONUS
- Coach StephB's ebook guide to healthy eating habits & healthy weight management
- A recipe ebook with 60 healthy nutritious whole food recipes to keep you energized and fueled both during and after your run!
This program includes everything you need to give your running journey the best start or reboot you need!
Coach StephB has over 20 years of experience in the fitness industry coaching groups and individuals. She is a certified professional in
ACE nutrition for weight management and sports performance
ACE health & wellness
ACE personal trainer
RRCA Running Coach
SCW group exercise instructor: yoga & pilates for fitness and well being; Schwinn indoor cycling instructor
FIA rehabilitation exercise specialist