Holiday Survival Guide
Tips and tricks to stay healthy and fit while still indulging in the Holiday Extravaganza!
Do you gain 5 pounds just thinking about that holiday cake and chocolate and cocktail and cheese and oh the wine ??
Does the stress of family gatherings and frantic gift shopping make you want to face plant in a bowl of mashed potatoes & not come out until New Year’s? Ha! Right? I sooo used to be like that too, but now I have found a really good balance and I want to share it with you.
We all know that the holidays can be taxing on our health, on our fitness. The endless parties and parade of tempting treats can leave us feeling tired, bloated, and ready to break out the elastic waistband...
What if you had a simple plan to take away the worry? What if you could navigate the season without gaining weight, feeling sluggish, or totally stressing out?
Get ready to make it happen with my FREE Healthy Holiday Survival Guide!
The Healthy Holiday Survival Guide comes with everything you need to make your health a priority this holiday season, regardless of how many pies cross your path.
When you sign up for this FREE Guide, you get:
- A 28-page e-guide loaded with tips for keeping your sanity (& current dress size) during the holidays.
- Strategies that teach you when & how to say no, thank you to food that you don't want or need but never know how to get out of
- AND how to say yes, please & actually enjoy your indulgence, guilt-free (I'm looking at you St Emilion & other French delicacies)
PLUS you get My 4-Day Post-Holiday Healthy Reset Plan, which includes:
- 12 delicious, easy to prepare recipes to get your body feeling great after a night (or several) of celebrating
- A detailed shopping list to save you tons of time at the store
- A 4-day suggested meal guide for breakfast, lunch, & dinner to guide you through the reset with ease
- the Daily Holiday Survival Checklist to print out and post on the fridge or in the office so you can stay on track with healthy habits
- And a Food & Self-Love Journal to help keep you centered and joyful during your celebrations!
This is a NO WORRYING, NO WONDERING plan for navigating the holidays without deprivation or over-indulgence.
You can have a healthy, happy, energetic holiday season even if you:
Work crazy corporate hours, teaching hours, nursing hours
Or maybe you are trying to wrangle a family of 5 AND get ready for a huge family feast
Or do you feel like you can never say no to holiday treats?
Or maybe you are freaking out your New Year's eve party won’t fit?
Whatever your circumstance this Survival Guide is for you!
The FREE Healthy Holiday Survival Guide will show you how to stay on top of things, ditch the stress & the bloat and instead float through the Holidays!
Are you ready to get started?Your Instructor
Coach StephB has over 20 years of experience in the fitness& wellness industry coaching groups and individuals.
She is a certified professional in
- ACE nutrition for weight management and sports performance
- ACE health & wellness
- ACE personal trainer
- RRCA Running Coach
- SCW group exercise, yoga & pilates for fitness and well being;
- FIA rehabilitation exercise specialist
- Reiki Certified Healer Level I
- Ballet BeFit Instructor
After overcoming a 27 year battle with bulimia, poor body image, low self esteem and working full time in corporate Steph decided it was turn to put her experience and learning into practice, in 2013 she went from instructor to coach and made it her daily mission to empower women to set themselves free from their limiting self beliefs, negative self talk, emotional eating & co, since then has worked with over thousands of women from all around the globe to enable them to unlock their true potential and truly shine their light on their beautiful horizon. Steph is an expert in balance, positivity and fulfillment, her work encompasses mind, body, spirit.
Client quote:
"Steph brings knowledge, expertise and experience to the table. In addition her multicultural background, her passion for wine (Certified Award in Wine WSET2) delivers a truly unique and refreshing perspective; I love the way she says wellness doesn't mean wine-less as well as her laugh everyday, sweat everyday philosophy, I have never been happier and I have definitely unlocked unthought potential & confidence, she is amazing and I feel amazing since working with her."